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Training & Workshops: Service

Training & Workshops: Services
Mindfulness and Meditation Workshops
Mindfulness-the buzz word of the moment!
But what is mindfulness?
Is it different to meditation?
Will it be weird and will I have to chant?
I don’t think I can do it!
Come along to a half day workshop and discover what this ancient practice is all about.
Learn that everyone can actually do it, and everyone can benefit from being in the moment.
Reduce your stress levels, improve your sleeping patterns
and learn coping strategies for a happier life.
Half day workshop. £45
Includes light lunch and refreshments.
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